Department of Library and Information Science
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Yoga, an ancient practice with roots tracing back to India, has gained immense popularity worldwide for its numerous physical, mental, and spiritual benefits. Yoga’s aims and objectives encompass a holistic approach to well-being. The practice acknowledges the interconnectedness of physical and mental health and spiritual evolution. By embracing yoga, individuals can embark on a journey that leads to a healthier, more balanced, and spiritually fulfilling life.